You have made the conscious decision to create time in your busy schedule to exercise. You want to take care of your body and mind. You want to lose weight or gain more energy. You feel reluctant to exercise at a gym, though, because of the financial and time drawbacks. You have decided that you would feel more comfortable exercising at home. You are excited to begin your new home exercise program. First you need to set up a basic home gym or exercise room. Save money and time by following these simple tips:
Think about where you can set up your home gym. Maybe you have an extra bedroom that could be converted into an exercise room. Maybe you could use the extra space in your basement. Maybe you could create an exercise area in your family room or play room. If you are married or living with your partner, talk to him or her to get fresh ideas about where to set up your exercise space. Brainstorm equipment to purchase with your spouse or partner. If you have children, ask them what exercise equipment they would enjoy using at home.
Equipment to Purchase
(a) CD player or iPod: Music is a powerful motivator and can make exercise, especially when by yourself, much more enjoyable. Purchase a simple CD player, iPod or MP3 player to play your exercise music.
(b) CDs or MP3s: Think about your musical preferences. Purchase upbeat and energizing music for your cardiovascular and strength-training exercises. Purchase slow and relaxing music for your stretching and relaxation exercises.
(c) Exercise or Yoga mat: Buy a good-quality yoga or exercise mat at a nearby sports store. Yoga mats are designed especially to provide extra grip for your feet, to prevent you from falling or slipping while doing balance poses.
(d) Jump Rope: Jumping rope or skipping is becoming a very popular exercise, even with professional athletes. It provides you with intense cardiovascular bursts. Ensure that you purchase a skipping rope that is the proper length, designed for adults.
(e) Bicycle:Bicycling is a very popular cardiovascular activity for many people. If you can afford it, go to a reputable local bicycle dealer and purchase a new bike. If money is an issue, find a second-hand bicycle to purchase. Make sure that you purchase a good bicycle helmet that fits your head properly.
(f) Exercise/Stability Ball: Stability balls can be used for many different abdominal exercises and leg exercises. Purchase a stability/ exercise ball at a local sports store or on-line.
(g) Resistance Bands: Resistance bands are often used in strength-training classes at health clubs. They come in different colors with different levels of resistance ñ beginner, intermediate and advanced. Purchase a resistance band at a sports store or on-line exercise company.
(h) Exercise Shoes: Most importantly, purchase a pair of good quality exercise shoes for yourself from a reputable shoe store. Look at specialty sports stores and do some comparison shopping. Consider buying shoes designed specifically for your favorite exercise, whether that is walking, hiking, jogging or running.
